Yin + Core Video
A Yin + Core class for deep relaxation plus some deep core conditioning. Mindfulness, breath, acupressure points, fascial tissue stretching. Yours to practice anytime. 55mins. $30.00 for lifetime access. Request!
Free Online Practices
A gentle chair yoga practice from my self-isolation to yours, with an emphasis on embodied awareness.
Contact
I teach in person, at your home, office or event. I also teach via Zoom for anyone in the world.
For any inquiries, feel free to drop me a line at: