Yin Yang Yoga Retreat
February 11-18, 2017
Join me at the award-winning Anamaya Resort in beautiful Montezuma, Costa Rica, for a week of sunshine, yoga, surfing and bliss. Nourish yourself with organic food from Anamaya's organic farm, rest up in the stunning accommodations, and enjoy spa services and adventure package options.
Yin Yang Yoga Retreat to Nourish the Heart
A retreat is a powerful time to deepen our practice and at the core of the yoga practice is compassion – first and foremost for the self. We will join together on this retreat to celebrate the roots of love – self-love. A retreat is a precious time of transformation, and together we will harness the transformational power of our hearts. The heart is associated with the element of fire, and we will take this opportunity to replenish and recharge our reserves of inner fire in one of the most beautiful and light-filled places on earth.
What to expect
Each day will begin with creatively sequenced morning classes in the Hatha and Vinyassa flow style, accessible to all levels. I will lead grounding meditations, offering us the opportunity for Svadhyaya, or deep reflection, on our experiences of the past year, creating space to cultivate awareness and equanimity for the coming months. The days will be filled with jungle adventures, surf lessons, spa treatments, waterfall treks - however you fancy spending your days - all nourished by the most delicious organic meals. In the early evening I will offer Yin Yoga classes, to help you wind down from your day in the surf. Yin Yoga is a slow, deep, transformative practice, encouraging awareness, integration and a sense of wholeness.
See you at the playa!
Most of all, we will have a lot of fun and soak up the sun and the Prana-filled environment of Costa Rica, connecting with our true hearts’ desires. I am honoured to join you on this week-long journey of self-inquiry.
For more information or to book, email me at firstname.lastname@example.org.